What well rested families are saying:
“Emmy took the time to understand our full situation and came up with a plan that worked for us and our parenting philosophy. The babies adapted faster and better than we anticipated, and now they sleep 12 hours at night and take their naps during the day on their own. We are very happy we decided to sleep train our girls.” — Karmen, mom of 6 MO twins
“By day 3, we saw an immediate change in both sleep routine and daytime behavior/ general wellness. Our daughter relishes in each structured part of her bedtime routine and so do we. We wholeheartedly would recommend Emmy and her training to any parent, whether new or experienced.” —James, father of 14 mo
“Working with Emmy was exactly what I was hoping for. We felt comfortable throughout the entire process. She not only helped our son sleep through the night, but she helped us become better parents.” — Uyanga, mom of 19 mo
Look forward to bedtime again.
Hi.
I am so glad you found me. My name is Emmy, and I help families figure out their sleep goals, reach them, and even have some fun along the way.
If you have a child or children between the ages of 4 months to 8 years old, and you are looking for a warm yet “get the job done kind of coach”, then you are in the right place.
Restorative dreamy sleep coming your way.
Book a 15 minute Discovery Call
This call is for you if you are on the fence about sleep training, unsure of what you need, or want to iron out a sleep issue with someone who knows what they are talking about. There is a lot of information out there, and it can be hard to really know what we need.
I’ve been there.
Second-guessing.
Frustrated.
Confused.
Lonely.
JUST. SO. TIRED.
I get it. Parenting is hard. We constantly feel like we could be doing better, we adore them to pieces, and we just want some sleep. Not even the amazing kind of sleep, just the kind where you close your eyes for more than an hour at a time…
I will meet you where are without any judgment, no matter what is going on, and I will get you to a place where the amazing kind of sleep happens for all of you.
Children’s bodies and brains grow while they sleep. Their brains solve problems, connect the dots, get rid of toxins, repair, and the list goes on. Healthy sleep is a basic need for these little ones.
A Mindful Approach Beyond Sleep: In addition to finding your groove and catching much-needed ZZZ’s each and every night, when you work with me, you and your family will learn simple techniques to cope with everyday stressful moments. You and your family will grow together well beyond the sleep struggles you are currently facing.
It all starts with a plan and a family meeting.
I will equip you with the tools necessary to take on daily sharp turns, without having to always go back and look at a plan. The practices throughout our time together will become second nature, helping you and your family build a bond that perhaps you did not even know you were missing. Not to mention, you will have a home where quality sleep happens every single night.
Can you imagine calmly saying goodnight to your little ones and actually having hours to yourself before your own bedtime? How about time to yourself before they wake up?
Yup, it is possible. And it is glorious.
“After two weeks of working with Emmy, we went from 5 wake ups a night to 11 hours straight, and 2 consistent daytime naps. Life-changing.”
— Chris, dad of 10 month old
“When going through this process you need someone cheering you on and answering the millions of questions you have. Emmy was superb at holding my hand as I navigated this process. If you are consistent and trust her, she will be able to help you and your family, no matter what your rollercoaster looks like.” — Helen, mom of 11 month old
“She stuck by us until we reached our goal, even when we were sure there was no hope. We could not be happier with our household’s sleep, and unexpected tighter bond as a family.” — Kim, mom of 6 month old
“We went from chaotic, confused bedtimes and very little sleep to clear expectations, straightforward routines and a full night’s rest in four days.” — Andrew, dad of 4 & 2 YO